Individual Nutrition Coaching


What is Online Nutrition Coaching?

We are your personal go-to nutritionist, counselor, consultant, mentor and motivator all in one. We believe that human-to-human help cannot – and should not – be replaced by automated technology. Instead, we are simply leveraging new technologies to adapt weight loss and nutrition coaching into the lifestyle and expectations of today’s consumers.

Professional Coaching

Experienced, Trained, Professional Coaches

TNT Nutrition coaches have extensive education in their field and experience in working with clients. Credentials include degrees, licenses, certifications, and even pro athlete statuses. There are high standards to be able to carry a “TNT Nutrition Coach” title. We are truly passionate about your success and building a long-lasting working relationship with you.


Our Coaching Goes Beyond Meal Plans

When necessary coaches also focus on non-dietary aspects of a person’s life in order to improve one’s overall, holistic well-being such as time management, stress management, physical activity, mindset, among many others. We ultimately teach our clients how to become self-sufficient with their eating and healthy lifestyle. We want to be your trusted advisor, the confidant you can always turn to for direction, information, reassurance, and tough love when you need it.


We Do Not Just Give you the Info, We Help You Apply It

There are many decisions and processes involved in putting it all together in real life and it can be overwhelming and confusing. Our coaches identify and address which aspects of the application process are creating obstacles and provide solutions. Goal setting takes place on every coaching call which helps you break the application process down into smaller, more achievable steps.


Our Coaching Approach is Flexible and Versatile

Forget a one-size-fits-all approach. There is no standard approach, and there is no standard coaching template. You yourself are the agenda and you are the approach. We adapt and work alongside you every step of the way to ensure we meet your overall needs, create a positive learning environment, and ultimately help you reach your goals.


We Take Our Commitment and Responsibilities to You Seriously

We are responsible for creating a safe environment to promote change, assist in defining short and long-term goals, provide structure to promote action and learning, provide encouragement and direction, monitor and validate progress on all levels, and hold you accountable. We do not want to be a good coach for you, we want to be a GREAT coach for you.


Personalized Meal Planning

Personalized to Your Needs and Goals

Forget cookie-cutter diets. We provide custom meal plans that support a wide range of goals from reducing cholesterol, develop a healthier relationship with food, embracing a vegetarian lifestyle, improving performance, amongst many more. We design your meal plans to fit your lifestyle, food likes and dislikes, activity level, and food allergies and intolerances.


No Unnecessary, Restrictive Diets

We do not support restrictive eating as an approach to effective weight management. Restrictive eating and quick weight loss can result in physical and psychological effects that interfere with the body’s weight regulatory system. Your meal plans are designed to serve as road maps for you, NOT a strict set of rules where you do not have the flexibility to explore outside of meal plan suggestions.


Helpful Tools & Resources

We offer optional tools and resources for you to use to help you achieve your goals. These include but are not limited to printable grocery lists, progress trackers, exercise trackers, inspirational tips, food logging application, recipes, and a mobile app!



Work with Your Coach from Anywhere, Anytime

Our coaches speak with you on a weekly, bi-weekly, or monthly basis by phone. Set up your coaching call during your lunch hour, while the kids are napping, or after you settle down for the evening. Have a question or concern? Take advantage of personal email and text correspondence between calls. The days of setting up an appointment in person, taking the time to drive there, wait in the waiting room, and never having communication between appointments are over.


Access Tools and Resources When you Need Them

Meal planning tools, handouts, and other helpful resources are accessible anywhere you have Internet connection. Your online portal account and mobile app are designed to take TNT Nutrition with you wherever you go!



Learn at your own pace, no long distance phone charges, removal of geographical limitations to find the right coach, no visual distractions or intimidation, and more anonymity are all bonuses that add to the convenience factor of TNT Nutrition online coaching.


Accountability & Support

Accountability Makes a Difference

Knowing that you have someone in your corner watching over you plays a positive role in your results. Accountability improves effort and outcome, and it ensures communication is constant between coach and client. It is also easy to get distracted in today’s busy world. If you miss a coaching call or we do not hear from you as often we normally do, you can guarantee your coach will be reaching out.


Personalized Support

Our coaches want to be involved and want you to be successful. We will always be following up with you, making sure you are doing well, concerns are being addressed, sending reminders, and ensure you are always putting time, effort, and self-care into yourself. Coaching calls and personal email and text support ensure you never have a question or concern go unanswered.


We Build Human Relationships

By working closely together, we build a strong, long-lasting working relationship. These relationships do not end when service contracts do. We continue to stay in touch as you move forward, and always welcome you back with open arms if you are in need of some extra coaching.



Happy Clients

Practical Weight Loss: Michelle Koleas | Triathlete

TNT Nutrition is an endurance athlete’s partner in performance; training doesn’t work without proper nutrition. I have noticed a difference in my body’s performance during training, race, & recovery. Thank you!

Diet Freedom: Kadie B | ‐25lbs

I think the pictures actually do a good job of also depicting how I feel. Before, tired and sluggish. Now, energized and excited to take on life’s challenges. I am so happy with the results of your program. Thank you for all of your support, the program really works. I am only 3 lbs away from my marriage weight. I never dreamed I would EVER get back to that.

Competition Prep: Joseph Morton

Wow..I want people to understand how amazing you are and how far you go for your clients. Freaking stellar, I mean, half a year later and it still blows me away what you do and what you’ve done for me.

Choose a Program

Practical Weight Loss

8 or 12  Weeks


  • Recommended For: General Weight Loss, Athletes
  • Lose weight, reduce bodyfat
  • Increase muscle, improve muscle tone, or increase strength
  • Clarify what foods to eat and how much to eat to achieve your goals support your healthy lifestyle
  • Improve consistency with personalized meal plans that are SUSTAINABLE
  • Learn Sports Nutrition applications such as pre, post, and durational nutrition
  • Improve performance
  • Improve recovery
  • Improve skill sets around meal planning, meal preparation
  • Succeed without measuring foods
  • Be held accountable


Diet Freedom



  • Recommended For: Chronic dieters, Those who have been battling food/weight for years
  • Shelby McDaniel’s Signature Program
  • ELIMINATE emotional eating, bingeing, restrictive eating, or food obsessions
  • Regain BALANCE in your life, and with your eating
  • Address underlying needs that are bullying your eating patterns
  • Have healthy eating feel easy, normal, and JOYFUL again
  • Develop SKILLS to overcome physical, environment, and emotional triggers that urge you to eat
  • Lose weight without restriction or deprivation and feel EMPOWERED through the process
  • Learn to LOVE and respect your body
  • Train your brain how to LEAD and help you feel empowered daily
  • Invest your energy back into LIFE, away from food, and into things that truly matter and make you HAPPY
  • PRIORITIZE your life and health again
  • Fuel your body nutritionally, optimize your health with a daily eating rhythm that works for YOU
  • Learn how to be FLEXIBLE and CONSISTENT with your eating
  • Develop LOW-STRESS daily & weekly meal planning systems
  • Improve family nutrition by taking care of YOU
  • Eliminate measuring foods or tracking Food 24/7


Competition Prep Program

12 Weeks


  • Recommended For: Fitness & Bodybuilding Competitors Only
  • Personalized meal plans for on and off season that are nutritionally dense and balanced and not your typical “Chicken, Oatmeal, and Sweet Potato” competition diet.
  • No guesswork when it comes to competition prep
  • Personalized weight training and cardio plans
  • Personal physique assessment to highlight imbalances and areas to improve
  • Personal weight training exercise video reviews
  • Supplement suggestions and application
  • Post show mindful eating training to help transition back to normal eating


The TNT Difference: We are your nutritionist, counselor, mentor, motivator, and top provider of realistic, personalized weight loss coaching solutions.