TNT Healthy Living Articles

FEATURED: Bobby Collins -65lbs and Still Going Strong

Bobby Collins -65lbs and Still Going Strong

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Bobby is a Marine veteran who had a heavy history with bingeing and overeating for as long as he could remember outside of the Marines. Food was not fuel. Food was celebratory, emotional relief, an event all on its own. Portions were 3-4x the amount that his body really needed. Following a restrictive meal plan […]

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Healing Leaky Gut Syndrome: Understanding Triggers and Solutions

Leaky gut

Over 2,400 years ago, Hippocrates, the father of modern medicine, said “All disease begins in the gut.” Today, science is finally catching up with the ancient knowledge as we learn more about leaky gut syndrome. Research suggests that many diseases stem from gastrointestinal problems. A large part of this research has been based on damage […]

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The Importance of Gut Health and Quality Probiotics

probiotics

You have probably heard a lot in mainstream media about the importance of maintaining a healthy gut. The fact of the matter is that our bodies are very complex and we share them with millions of bacteria that are actually beneficial to keeping us healthy. Probiotics can help us maintain it, but with so many […]

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Fears about Committing to a Weight Loss Transformation

weight loss transformation

Committing to a weight loss transformation can be really exciting and also really scary at the same time. You want to lose the weight, but then “the chatter” begins…”What if I fail?” “I don’t want to starve to death” “I don’t want to waste my money”…the list goes on. We hear it all the time, […]

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Emotional Eater to Warrior Woman Within: Diary Entry 1

emotional eater

I’m very excited to share with you a personal diary entry of one of our clients, Jennifer Hickey. Jennifer came to TNT Nutrition back in May 2016 with initial goals to learn what to eat to maintain weight while running and eating foods she enjoys. She wanted to lose 5-7 lbs, and felt that it […]

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ABCs of March National Nutrition Month

National Nutrition Month

We’re celebrating National Nutrition Month by providing a list of amazing foods and nutrients, from A to Z, and the wonderful health benefits they provide. If you’re looking for a quick and easy foods list to reference as a way to improve your health and manage weight, pull up your chair with a mug of […]

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Eating What You Love is Like Saying “I Love You” By Rebecca Scritchfield, Body Kindness

body kindness

Today I wanted to bring to you a guest blog article that really hits home for a lot of our clients when it comes to body image, shame, and simply taking care of YOU. Rebecca Scritchfield is author of the book, Body Kindness. She wrote a beautiful blog article for our friends at AmIHungry.com-a nationally certified […]

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Shelby’s Personal 7 Day Dinner Menu

7 Day Dinner Menu

I get asked all the time by my clients, “Shelby, what do YOU eat?”, so I thought I would share with you my 7 Day Dinner Menu! And no, I didn’t make everything look all perfect and beautiful and out of the ordinary because I was taking pictures for this blog. These are just real dinners in […]

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Client Video Testimonial: Meet Shana

Shana

Shana Sabourin participated in our coaching services that would change her ways of eating and thinking about food completely. Shana was not severely overweight, nor did she have any signs nearing an eating disorder. She was just like 99% of you out there reading this. She knew what she “should” be eating, but there was just […]

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Weight Loss Secrets: The Power of your Thoughts

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Weight loss secrets people think will work for them, really aren’t the big secret, the key to unlocking it all. Like, how to have a lighter version of your favorite cake when you have cravings. That’s not the big secret. It’s a tip, but not the big secret that will give you the healthy lifestyle […]

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