TNT Healthy Living Articles

FEATURED: Changing One Life at a Time: Diet Freedom Testimonials

Changing One Life at a Time: Diet Freedom Testimonials

eating after fitness competition

I know it’s been a while since I blogged, I have been so busy helping clients in my life changing program called Diet Freedom where I have been pouring my heart, soul, (and time) into my clients. In Diet Freedom I help men and women who struggle with binge eating, emotional eating, or food obsessions find normalcy with their eating. These […]

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Eating After Fitness Competitions: 7 Tips to Help Get you Repair the Damage

eating after fitness competitions

This blog is directed for those of you who have competed in fitness & bodybuilding competitions. It doesn’t matter whether it was one show or 5 years of shows. The fact remains is that there is a conversation NOT taking place about eating after fitness competitions and how hard it is to transition back into […]

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Your Guide to Surviving the Holiday Weight Gain

TNT Nutrition

Thank you for taking time out of your busy (hopefully not stressful) holiday schedule to read this post! It may do you some good! The holidays are for celebrating, spending time with friends and family, traditions and gratefulness. Unfortunately, it’s also usually a time for overeating and unwanted weight-gain. We’re here to help! Here are […]

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Shelby’s Story of Emotional Eating and How I Beat It

Shelby McDaniel

I want to be transparent about my story and experience with emotional eating with you, and be real about what people are really struggling with today. First, emotional eating doesn’t mean you have an eating disorder. Emotional eating is a form of “disordered” eating. Every day I constantly consult with others, just like you, to […]

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What to Do When You’ve Lost Your Nutrition Mojo

nutrition mojo

We’ve all been in a rut at some point with our nutrition mojo. Nothing that you are eating or doing with your eating is exciting, pretty much feels “blah”. Prepping your meals feels “blah”. Blah blah blah! It’s really healthy that you have recognized this “blah”-so good job here! Some do not and continue unknowingly […]

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Bobby Collins -65lbs and Still Going Strong

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Bobby is a Marine veteran who had a heavy history with bingeing and overeating for as long as he could remember outside of the Marines. Food was not fuel. Food was celebratory, emotional relief, an event all on its own. Portions were 3-4x the amount that his body really needed. Following a restrictive meal plan […]

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Healing Leaky Gut Syndrome: Understanding Triggers and Solutions

Leaky gut

Over 2,400 years ago, Hippocrates, the father of modern medicine, said “All disease begins in the gut.” Today, science is finally catching up with the ancient knowledge as we learn more about leaky gut syndrome. Research suggests that many diseases stem from gastrointestinal problems. A large part of this research has been based on damage […]

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The Importance of Gut Health and Quality Probiotics

probiotics

You have probably heard a lot in mainstream media about the importance of maintaining a healthy gut. The fact of the matter is that our bodies are very complex and we share them with millions of bacteria that are actually beneficial to keeping us healthy. Probiotics can help us maintain it, but with so many […]

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Fears About Committing to a Weight Loss Transformation

weight loss transformation

Weight Loss Transformation: What’s Stopping You? Committing to a weight loss transformation can be really exciting and also really scary at the same time. You want to lose the weight, but then “the chatter” begins…”What if I fail?” “I don’t want to starve to death” “I don’t want to waste my money”…the list goes on. […]

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Emotional Eater to Warrior Woman Within: Diary Entry 1

emotional eater

I’m very excited to share with you a personal diary entry of one of our clients, Jennifer Hickey. Jennifer came to TNT Nutrition back in May 2016 with initial goals to learn what to eat to maintain weight while running and eating foods she enjoys. She wanted to lose 5-7 lbs, and felt that it […]

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