In-depth personalized nutrition coaching and accountability tailored completely to you. Receive realistic problem-solving strategies, learn more about nutrition, and receive tools and resources to help you bridge the gap between knowing what goals you WANT to achieve and HOW exactly to achieve them.
Educational, transformational, and interactive self-study workshops for anyone looking to improve their on-again off-again, “good vs bad” relationship with food. With zero meal plans, zero weigh in’s, you will be able to ditch diets, stop eating all the bags of Doritos, and finally find a happy place with food and weight. Workshops contain mind-blowing awareness and insight about YOUR eating habits, at a fraction of the price!
Restrictive vs. Mindful Eating Handout
Are you following the "rules"?